✅【Check Your Door Frame】: Newan door pull up bar for doorway can fit all doors, It can fit a door width of 23”- 35” and depth of 9” (23 cm), It holds up to 450 lbs (200kg).Door frame pull up bar uses leverage to hold against the doorway.

✅【The two additional foam-filled Multi-Position Grip】Newan door pull up bar allows for a wide or narrow, pronated, neutral or supinated grip to challenge your back, biceps & shoulders to the absolute max. help you to exercise the back, shoulders, chest, arms, triceps, biceps, lat and abdominal muscles in front!

✅【Multifunctional Fitness Machine】--Newan multifunctional door pull-up bar can be used for a variety of exercises like pull ups, chin ups, dips, leg raises and boxing. attach additional trainng accessories: punch bags, TRX strap, power ropes or yoga straps, offering countless possibilities for your exercises.It makes the perfect and necessary addition to your home gym.

✅【Doorframe protection】The 2 adjust buffer plastic pads can prevent damage to your door frame. The bar leaves no mark on your frame.

✅【Foam Comfortable Grips】: Dense foam grips offer a secure comfort grip - durable and nonslip, enhances leverage ensures a firm grip.

✅【Heavy Duty Steel Construction】:This wall mounted pull up bar is made of heavy duty steel,which offers great stability and rigidity,supports up to 440 pounds.